staff Dandasana
backstretch Paschimottanasana
Head-to-Knee Janushirasana
corner Arasana
angledbackstretch Ugrasana
prostration Pranatasana
tortoise Kurmasana
bear Merudandasana
wedge Purvottanasana
fork Dvidalasana
easy pose Sukhasana
butterfly Bhadrasana
doubledbutterfly Namabhadrasana
half lotus Ardhapadmasana
lotus Padmasana
reverse table Uttana Bharmanasana
archer Akarna Dhanurasana
pillar Stambhasana
sundial Suryayantrasana
Seated Foot-Behind-Head Upavistha Bhairavasana
cowface Gomukhasana
spinal half-twist Ardha Matsyendrasana
Marichi's Pose: Bound Marichyasana
Marichi's Pose: Twisted Marichyasana