Sleeping Butterfly / Suptabhadrasana
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Supta="sleeping" + bhadra="throne." Begin in Shavasana. Bend both knees, bringing the soles together and the heels in toward the perineum. Hands on thighs press them down.

Variation 1

PART 1: Keeping the soles of your feet together, bring the joined feet back up above your midsection and press themin toward your torso.

PART 2: Keeping the soles together, bring your feet back until your toes touch your forehead.

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